Suggested Media

Welcome to our resource for recommended media that are mental health-related and for educational purposes, only. The following topics should be supported with the use of a therapist.

Suggested Books

Books to Buy:

1 / The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

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2 / Advanced Trauma Processing The 3 Step method: Revised Edition

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3 / Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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4/ Please Understand Me : Character and Temperament Types

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Over 60,000 free books

Click the link below to access over 60,000 free e-books from Project Gutenberg

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Videos to Watch:

1 / Why Mindfulness Is a Superpower: An Animation

Suggested Media

Books to Buy:

2 / Advanced Trauma Processing The 3 Step method: Revised Edition

3 / Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

4/ Please Understand Me : Character and Temperament Types

Over 60,000 free books

Videos to Watch:

2 / The Brain Science of Anger and How to Control Anger

3 / What a Cognitive Behavioral Therapy (CBT) Session Looks Like

4 / Happiness Is A Choice. Validate Your Self-Worth Yourself

5 / DBT Skill: Radical Acceptance

6 / Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford

7 / WiseMind

8 / Are You Codependent? Here are 11 Key Symptoms to Look For and How To Recover

9 / The power of vulnerability | Brené Brown

10 / SOS Tools: anxiety management for anyone, anytime

11 / 7 Ways How to Raise Serotonin Levels Naturally

12 / Cycle of Violence

13 / Health Tips - Panic Attacks

14 / How to Eliminate and Get Rid of Your Anxiety! Watch Now!

15 / WHY ARE THEY PASSIVE AGGRESSIVE? Tips for dealing with a toxic person!

16 / 5 Systems To Carve Out Creative Time For Yourself

17 / Are You Passive Aggressive?

18 / Why domestic violence victims don't leave | Leslie Morgan Steiner

19 / Understanding Projection and How to Handle it! (Stephanie Lyn Coaching)

20 / the NEED for Acceptance Will Make You INVISIBLE - Jim Carrey

21 / 6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy | Kati Morton

22 / Gaslighting & Manipulation.. the Narcissist's Favorite Things!

23 / THIS is Gaslighting!

24 / 5 Stages of Grief and the Grieving Process

25 / Creating & Maintaining Healthy Boundaries

26 / Confidence, Happiness & Motivation - Binaural Beats & Isochronic Tones (Subliminal Messages)

27 / The 5 Love Languages Explained

28 / Four Horsemen of the Apocalypse | The Gottman Institute

29 / Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

30 / DBT Technique: DEAR MAN

31 / A Self-Care Action Plan